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Self Care Sunday: How to Overcome Stress

how to overcome stress

how to overcome stress

How to over come stress? Many caregivers are under a tremendous amount of stress. They are generally juggling many competing priorities, Additionally, they are always putting their loved ones first. So, what are some healthy ways to overcome stress?

Try using a large print family wall calendar to keep your self organized. A well planned out scheduled can be very helpful to manage stress. Keep reading for our stress management checklist.

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Stress may be negatively affecting your health. And, you may not even know it. Symptoms such as headaches, insomnia, fatigue, even upset stomach can all be potentially stress related. There may be an illness or underlying medical issue. However, stress may actually be the cause.

It takes some work and commitment, but you can learn to manage your stress and improve your health.

The following is a checklist that will help you find healthy options to overcome stress. Natural Health Supplements! Click here!

Stress Management Checklist

Stress is a common cause of caregiver burnout. If you’re not sure if stress is the cause or if you’ve taken steps to control your stress but your symptoms continue, see your doctor. Your healthcare provider may want to first rule out other health concerns, or refer you to a mental health counselor, who can help you identify and work through the sources of your stress in a healthy way.

Watch my video on avoiding caregiver burnout below.

More Resources…Best Amazon Finds to Help Caregivers!

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